See also: Tolerance

You need a modal of pain, in which you accept pain. Even, in which you find to embrace it idealy.

Pain, whether physical or emotional, is a natural part of life. Resisting it only intensifies our struggle. When we learn to accept pain, we loosen its grip and create space for understanding. By naming what we feel—grief, anxiety, or anger—we gain clarity and acknowledge that our pain is real. Through this simple awareness, we shift from battling our discomfort to observing it with openness and curiosity.

Acceptance doesn’t mean giving up. Rather, it allows us to respond thoughtfully instead of reacting on autopilot. By investigating what triggers our pain and nurturing ourselves through self-compassion, we develop resilience. We see pain as a teacher, offering lessons in patience and understanding. Over time, we learn to integrate our painful experiences, transforming them into sources of growth and insight. Through this acceptance, we regain the freedom to appreciate moments of peace, connection, and hope, even when pain remains present.