Tolerance is the willingness to accept—whether they involve beliefs, cultures, or ways of life—without hostility or judgment. A sensation, a situation, a someone or even something physical.

Tolerance is the willingness to experience discomfort without letting it completely overwhelm us. Rather than pushing pain away or denying its presence, we can observe it with calm curiosity—acknowledging muscle tension, sharp aches, or anxious fluttering in our chest. Reframes pain as something to be worked with rather than battled, freeing up mental and emotional energy.