See also: Head & Hold the line

The "core" is not merely a set of muscles along the midsection; it represents the body’s central powerhouse, crucial for stability, balance, and vitality. It encompasses the abdominal, pelvic, and lower back regions, working in unison to support each movement we make.

"Heart engagement through your core" can be understood as connecting deeply with your emotional or spiritual center (the “heart”) while maintaining a grounded, stable foundation (the “core”). The idea is to balance openness (vulnerability, compassion, love) with inner strength (stability, self-awareness, resilience).

Mindful Posture and Breath

• Posture Check: Sit or stand tall, lengthening your spine. Slightly tuck your chin so the back of your neck is long.
• Engage the Core: Gently draw your belly button in and up to support your spine; avoid rigid tension—just enough activation to feel stability.
• Heart-Centered Breathing: Place one hand on your heart and the other over your navel. As you inhale, envision breath rising from your lower abdomen through the chest. Feel the lift in your rib cage, encouraging an open heart space. On exhale, maintain a soft firmness in your core.