You need to keep clear loops in your day to get through.
Healthy loops I should rather say. You need those in your life.
If you can develop those and keep the right ones, you can chill.
Loops are daily habits or routines you repeat to make life easier. For example, you could wake up, drink water, stretch, and brush your teeth. Another loop might be lunch, a short walk, and checking your tasks. By repeating these actions, you spend less time and energy figuring out what to do.
Having loops helps your day flow better. They keep you calm, productive, and in control. Start small, add loops slowly, and adjust when needed. Over time, these habits become second nature. You’ll relax more because you’ll always know your next step without having to think too hard.